Option (⌥) + Click = Word‑Jump Selection

• Rest one finger on the trackpad. Hold Option.
• ⌥ + click → move by word
• Lift and release the modifier.
• Rest one finger on the trackpad. Hold Shift + Option.
• ⇧⌥ + click → select by word
• Lift and release the modifier.
• Rest one finger on the trackpad. Hold Shift + Option.
• ⇧⌥ + swipe → extend by word chunks
• Lift your fingers. Release the modifier.

Ready